tag:blogger.com,1999:blog-19970003665802873892011-07-16T10:32:06.985-07:00Ben Nephewhttp://www.blogger.com/profile/04819864580010023523noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1997000366580287389.post-47228420260187154582007-02-14T21:28:00.000-08:002007-02-14T21:48:20.980-08:00M 10m Easy trail run at GH<br />TU 10m 5.1m tempo run in 26:58 (13:30/13:28). 20 seconds faster than last week.<br />W 10m Easy run at GH, finished on the roads last 2m.<br />TH 10m Hill workout at Upton. 2:52, 2:53, 2:51, 2:50, 2:52, 2:48, 2:50. Snowy and cold.<br />F 0 Steph to hospital, false labor.<br />Sa 12m Road run with Kit, about 6:15 pace.<br />Su 10m 31 min tempo at GH. It was a bit icy, but legs felt OK.<br /><br />Week = 62<br /><br />M 10m Easy run at GH, with hard last 2m.<br />TU 12m 5m tempo run on roads in 26:46 (13:30/13:16). OK, so it's probably 5m, not 5.1m.<br />W 10m Easy run at GH. <br />TH 10m Hill workout at Upton. 3:18, 3:15, 3:08, 3:05, 3:03, 3:02, 2:59. 1" of snow on trail.<br />F 11m Road run in Mansfield, most of it below 6min pace. <br />Sa 11m Road run in Mansfield with Kit at about 6:30 pace.<br />Su 12m Frosty's 3.35m road race in 18:39. Legs felt heavy, stopped right before finish as everyone was facing the wrong direction, which worried me. Splits were very strange, but it was a hard effort. I was really hoping for a snowshoe race.<br /><br />Week = 76<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1997000366580287389-4722842026018715458?l=bennephew.blogspot.com' alt='' /></div>Ben Nephewhttp://www.blogger.com/profile/04819864580010023523noreply@blogger.com1