Training for 1/29/07 - 2/11/07

M 10m Easy trail run at GH
TU 10m 5.1m tempo run in 26:58 (13:30/13:28). 20 seconds faster than last week.
W 10m Easy run at GH, finished on the roads last 2m.
TH 10m Hill workout at Upton. 2:52, 2:53, 2:51, 2:50, 2:52, 2:48, 2:50. Snowy and cold.
F 0 Steph to hospital, false labor.
Sa 12m Road run with Kit, about 6:15 pace.
Su 10m 31 min tempo at GH. It was a bit icy, but legs felt OK.

Week = 62

M 10m Easy run at GH, with hard last 2m.
TU 12m 5m tempo run on roads in 26:46 (13:30/13:16). OK, so it's probably 5m, not 5.1m.
W 10m Easy run at GH.
TH 10m Hill workout at Upton. 3:18, 3:15, 3:08, 3:05, 3:03, 3:02, 2:59. 1" of snow on trail.
F 11m Road run in Mansfield, most of it below 6min pace.
Sa 11m Road run in Mansfield with Kit at about 6:30 pace.
Su 12m Frosty's 3.35m road race in 18:39. Legs felt heavy, stopped right before finish as everyone was facing the wrong direction, which worried me. Splits were very strange, but it was a hard effort. I was really hoping for a snowshoe race.

Week = 76