M 10m Easy trail run at GH
TU 10m 5.1m tempo run in 26:58 (13:30/13:28). 20 seconds faster than last week.
W 10m Easy run at GH, finished on the roads last 2m.
TH 10m Hill workout at Upton. 2:52, 2:53, 2:51, 2:50, 2:52, 2:48, 2:50. Snowy and cold.
F 0 Steph to hospital, false labor.
Sa 12m Road run with Kit, about 6:15 pace.
Su 10m 31 min tempo at GH. It was a bit icy, but legs felt OK.
Week = 62
M 10m Easy run at GH, with hard last 2m.
TU 12m 5m tempo run on roads in 26:46 (13:30/13:16). OK, so it's probably 5m, not 5.1m.
W 10m Easy run at GH.
TH 10m Hill workout at Upton. 3:18, 3:15, 3:08, 3:05, 3:03, 3:02, 2:59. 1" of snow on trail.
F 11m Road run in Mansfield, most of it below 6min pace.
Sa 11m Road run in Mansfield with Kit at about 6:30 pace.
Su 12m Frosty's 3.35m road race in 18:39. Legs felt heavy, stopped right before finish as everyone was facing the wrong direction, which worried me. Splits were very strange, but it was a hard effort. I was really hoping for a snowshoe race.
Week = 76
1 comment:
Hi Ben, In answer to the comment you left on my blog I'm copying the reply here just in case you miss it.
We climbed 2950M and descended 2989M. Our finishing elevation was slightly higher than our starting elevation and thats why there's a slight difference. You can see the elevation profile as recorded by my watch at www.movescount.com/members/johnoregan Scroll to the end as you'll see the link. Hope you enjoyed it :)
John
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